HYPERTENSION Hypertension is a very common disorder particularly in past middle age.. Hypertension itself is not a disease, But a risk factor for cardiovascular mortality or mobility.. Hypertension is also known as (High Blood Pressure) .. Blood pressure is the force of your blood pushing , against the wall of the artries.. The normal range of blood pressure is 120/80mmHg.. High Blood pressure or Hypertension is the condition, In which the blood vessels have persistently raised pressure .. Hypertension is a seriously mental health condition increased the risk of Stroke, brain, kidney and other problems .. It is a major cause of premature death worldwide with upwards of 1 in 4 men and 1 in 5 women .. * What are the symptoms of hypertension Dizziness Highblood pressure Nausea Vomiting Irregular heartbeat Mental confusion *What causes Hypertension . High salt in you diet .Family history of High blood pressure .Stress .Lack of physical exercise .Excess us
(1)Avoid smoking As we all know, smoking is one of the major cause of most of the diseases like cancer,Asthma and also it's the cause of weak immunity.. If you want to make your immune system strong ,you have to avoid smoking.. (2)Eat a diet high in fruit and vegetables High fruit diet and green vegetables are very helpful in immunity boosting and they are also helpful to fight with many disease.. ( 3 ) Zinc Zinc is one of the best mineral for immunity boosting .. (4)Drink lemon water and warm water Lemon water is help to fight with many health problems .. " 1 galss of lemon water in a day avoid many health problems" Warm water is very helpful in problems like coughing ,sneezing.. Drink "1 glass warm water in a morning ,treats many of ur health issues" and make u feel energetic and relax.. (5) Spinach, citrus fruit These are very helpful to boosts immunity And also used in various other diseases..