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HYPERTENSION (HIGH BLOOD PRESSURE)

HYPERTENSION  Hypertension is a very common disorder  particularly in past middle age..  Hypertension itself is not a disease, But a risk factor for cardiovascular mortality or mobility..  Hypertension is also known as (High Blood Pressure) .. Blood pressure is the force of  your blood pushing , against the wall of the artries..  The normal range of blood pressure is 120/80mmHg.. High Blood pressure or Hypertension is the condition, In which the blood vessels have persistently raised pressure .. Hypertension is a seriously mental health condition increased the risk of Stroke, brain, kidney and other problems ..  It is a major cause of premature death worldwide with upwards of 1 in 4 men and 1 in 5 women .. * What are the symptoms of hypertension   Dizziness   Highblood pressure   Nausea   Vomiting   Irregular heartbeat   Mental confusion *What causes Hypertension . High salt in you...
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Top 10 best way to boosts immunity

(1)Avoid smoking 
As we all know, smoking is one of the major cause of most of the diseases like cancer,Asthma and also it's the cause of weak immunity.. 
If you want to make your immune system strong ,you have to avoid smoking.. 
(2)Eat a diet high in fruit and vegetables 
High fruit diet and green vegetables are very helpful in immunity boosting and they are also helpful to fight with many disease.. 

(3)Zinc 
Zinc is one of the best mineral for immunity boosting ..
(4)Drink lemon water and warm water 
Lemon water is help to fight with many health problems ..
"1 galss of lemon water in a day avoid many health problems"
Warm water is very helpful in problems like coughing ,sneezing..
Drink "1 glass warm water in a morning ,treats many of ur health issues" and make u feel energetic and relax.. 

 
(5) Spinach, citrus fruit 
These are very helpful to boosts immunity 
And also used in various other diseases.. 

(6)-Almonds 
Almonds are very imoortant and beneficial nutrient for us.. It's not only help to boosts immunity but it is also helpful in various health problems like blood pressure, weight loss, CNS stimulant.. 
Soak almond at night and than eat in the next morning.. Soak almonds avoid most of the problems .. 

(7)-Ginger 
Basically, Ginger is used as a vegetable but did u know ginger is used as the medicinal purpose also. . 
Ginger has properties which used to treat many disease.. 

(8)-Turmeric 
Turmeric is mainly used as spices 
But it has many other properties like antiseptic, anti inflammatory, analgesic etc.. 
(9)- Exercise daily
Exercise is a very imp factor, Regular exercise avoid many of your health problems and disease.. It help to balance your immune system, Make people feel relax and energetic.. There are various benefits of daily exercise.. 
(10)- Medication/Supplements
Apart from this natural things ,their are few medications available which were used as the immunity booster. 
There are some supplements present in markets in the form of nutraceuticals which help to boosts immunity.. 
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