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Showing posts with the label Prevention

HYPERTENSION (HIGH BLOOD PRESSURE)

HYPERTENSION  Hypertension is a very common disorder  particularly in past middle age..  Hypertension itself is not a disease, But a risk factor for cardiovascular mortality or mobility..  Hypertension is also known as (High Blood Pressure) .. Blood pressure is the force of  your blood pushing , against the wall of the artries..  The normal range of blood pressure is 120/80mmHg.. High Blood pressure or Hypertension is the condition, In which the blood vessels have persistently raised pressure .. Hypertension is a seriously mental health condition increased the risk of Stroke, brain, kidney and other problems ..  It is a major cause of premature death worldwide with upwards of 1 in 4 men and 1 in 5 women .. * What are the symptoms of hypertension   Dizziness   Highblood pressure   Nausea   Vomiting   Irregular heartbeat   Mental confusion *What causes Hypertension . High salt in you diet  .Family history of High blood pressure  .Stress  .Lack of physical exercise  .Excess us

Coronavirus (covid-19)

Coronavirus (covid 19) is a infectious disease that is caused by the SARS COV-2 (type of corona virus) that can trigger your respiratory tract .. It can affect your upper respiratory tract (nose, throat,sinuses) and lower respiratory tract (lungs, windpipe) .. It mainly affect your lungs that's why you have difficulty in breathing .. It can also easily spread from person to person like other corona viruses..  SARS COV-2(Severe acute respiratory syndrome coronavirus 2) The symptoms Saw within 14 days..  Symptoms   1- Dry cough  2- Sneeze  3-  High fever  4-  Aches and pain  5-  Loss of taste  6- sore throat  7-  Conjuctivities  Prevention  1-Wash your hand often with soap and water  2- Use alcohol based hand sanitizer  3- Maintain social  distancing  4- Always use face mask when go outside  5- Avoid to touch face ,nose ,mouth  6- Stay home   if u   feel unwell  7- Maintain distance anyone have cough  and sneezing 8-Childrens and old people have greater ris