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HYPERTENSION (HIGH BLOOD PRESSURE)

HYPERTENSION  Hypertension is a very common disorder  particularly in past middle age..  Hypertension itself is not a disease, But a risk factor for cardiovascular mortality or mobility..  Hypertension is also known as (High Blood Pressure) .. Blood pressure is the force of  your blood pushing , against the wall of the artries..  The normal range of blood pressure is 120/80mmHg.. High Blood pressure or Hypertension is the condition, In which the blood vessels have persistently raised pressure .. Hypertension is a seriously mental health condition increased the risk of Stroke, brain, kidney and other problems ..  It is a major cause of premature death worldwide with upwards of 1 in 4 men and 1 in 5 women .. * What are the symptoms of hypertension   Dizziness   Highblood pressure   Nausea   Vomiting   Irregular heartbeat   Mental confusion *What causes Hypertension . High salt in you...
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DEPRESSION

DEPRESSION is a very common mental health disorder that involve low mood, feeling sad and lonely, Loss interest in activities..
It is a serious mental condition and people usually are not able to get over from a depressive state.. 
People of any age can have depression..
Initial symptoms include mood swings,Fatigue ,less sleep,Lost concentration, feel worthless..And If u r not getting the right  treatment and self care also it may lead to suicide thought ND sometime this thought comes into action.. 
Many people commite suicide because  of depression..
Recent Case we see the sushant Singh rajput case he is also suffering from depression and he is also taking medication but medication is not enough if you are not trying to get over it..There are some main cause of depression like 
Family issues 
Relationship problems 
Financial crisis 
Overthinking 
Serious accident that affect your brain 
Sudden ND big change in life 
genetical 
Hormone changes 
And many more.. Because of these factor a person feel depressed ..
But the big question how we get overcome from it..
First thing you have to do is change ur environment make it positive do the things which makes you happy try to be friendly with everyone ,do physical exercise  and taking proper medication..Their are some medications available like antidepressant drugs ,antisychotic drugs ,SSRS (Selective serotonin inhibitor) 
Medications given with psychotherapy is very effective ND most popular .. These medication will help to  low down your mood feels you relax.. Some best medicines include -Cetalopram (celexa) Escitalopram (Lexapro)  Sertalin (Zoloft)  Prozac (Glycerine) 
Naturally things that help in depression -
Ginkgo bilbo
5HTP
B vitamins 
Zinc 
These medication will help you to get over it from the depression..


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